How Your Feet Can Affect Your Sleep via @thescienceofus #startup #lifehack #entrepreneur

1:00 PM 0 Comments

Many people don't instinctively fall asleep with the covers over their entire body except their feet - namely because some of us don't like the feeling, and others are paranoid monsters will snatch at them (the latter being the reason you deny in public).

In this short video, you'll see why sleep scientists are recommending exposing your feet for a good night's rest.  

Our favorite part:

Researchers have found a link between high body temperature and alertness, including improved memory, attention, and reaction times. 

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