Method of Breathing to Fall Asleep Faster via @medicaldaily #sleep #lifehack #bartersugar #startup #smallbiz

1:00 PM 0 Comments

It's no secret that we've got a sleep deprivation problem in the U.S.  So naturally, we'll try any natural, not-expensive way to help ourselves fall asleep faster and enter a deeper state of sleep.

Read this article to learn more about the 4-7-8 breathing exercise that might have you skipping the counting-sheep routine.

Our favorite part:

In the U.S., 40 million people suffer from chronic long-term sleep disorders each year, says the Centers for Disease Control and Prevention, while an additional 20 million people experience occasional sleep problems.

Join, and barter with other companies that have what you need so work that you need is getting done even as you sleep.