Method of Breathing to Fall Asleep Faster via @medicaldaily #sleep #lifehack #bartersugar #startup #smallbiz

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It's no secret that we've got a sleep deprivation problem in the U.S.  So naturally, we'll try any natural, not-expensive way to help ourselves fall asleep faster and enter a deeper state of sleep.

Read this article to learn more about the 4-7-8 breathing exercise that might have you skipping the counting-sheep routine.

Our favorite part:

In the U.S., 40 million people suffer from chronic long-term sleep disorders each year, says the Centers for Disease Control and Prevention, while an additional 20 million people experience occasional sleep problems.

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