Fall Asleep Faster Infographic via @huffpost #sleep #productive #startup #bartersugar #trade


Business owners rarely get enough sleep consistently.  There's always a to-do list the length of a tree from the Jurassic ages, and an inbox that seems to double in number each night.

Fitting in at least seven hours of sleep a night is important, which is why we were energized to find this great article and neat infographic showing how to naturally make yourself ready for a good night's sleep.

Our favorites:

1) Day: Don't have caffeine after 5pm
2) Night: Read a book
3) To Fall Asleep Faster: Practice deep breathing

Join bartersugar.com, and trade with a business that will get what you need done while you're sleeping.

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