10 Practices for Falling Asleeping Faster via @huffingtonpost #startup #lifehack #inspiration

2:00 PM 0 Comments

A good night's rest is important for tackling the daily challenges of your startup.  Too many of us ignore this reality in favor of trying to squeeze more in a day, but we all know eventually biology and the law of diminishing returns kicks in.   This article outlines 10 practices to help induce sleep faster

Our favorite part:

The ideal snooze temperature is about 65 degrees, according to the National Sleep Foundation. That's because the cooler you are, the sleepier you become. No wonder your body is designed to experience a natural temperature dip at nighttime, says Medalie. If the room is too hot or you’re wrapped in too many blankets, your body temperature will rise, and that can make you restless.

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