Take Frequent Breaks During Work via @BNDarticles #startup #lifehack #inspiration

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Greater job satisfaction and less burnout are among the benefits reported by taking the recommendations found in the study covered in this article about a good work strategy

Our favorite part:
While employees may prefer to save up their break time and take one long respite, taking frequent short breaks is more beneficial, the research showed. The study's authors said regular short breaks were associated with higher energy, concentration and motivation.
"Unlike your cellphone, which popular wisdom tells us should be depleted to zero percent before you charge it fully to 100 percent, people instead need to charge more frequently throughout the day," Hunter said.

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